Will lose weight But slotxo still craves for a dessert menu Until losing weight has never been a success if women are facing this kind of problem We have a simple solution. Come to recommend a model that does not have to reduce sweet can lose weight as well. With choice of use "Sweeteners instead of sugar" with the properties of the taste similar to sugar. But lower in calories Some types have calories equal to 0, so if you want to walk in the middle. Eat the right foods Not extreme, dull and boring This is an interesting alternative, so you can apply it according to your own suitability.
honey
Honey is a sweetness derived from nature. Has a very unique sweet scent. This type of sweetener, in addition to being used to add flavor to the sweetness and aroma, It also has properties to help relieve cough, sore throat, which is important to reduce constipation. Provides good health in other areas as well. It can also help lose weight for obese people. Because it has a mild laxative-like effect In which honey has priotics Is a substance that contributes to excretion as well It is commonly used in food that has not been heat-treated. Such as snacks and salads However, honey is still high in calories. If but a single sugar molecule The body can therefore be used at all. Thereby reducing the accumulation in the blood stream to a certain extent
Maple Syrup
Maple syrup is a syrup made from maple trees. Using a process for bringing water from the maple tree To evaporate to form concentrated to form sweet maple syrup And has a pleasant smell that can be used instead of sugar It is also rich in beneficial nutrients such as calcium that is 15 times more than honey and also contains antioxidants. Which results in good results for those who want to lose weight as well It is a sweetness that works better than other sugars in the market.
Sweet grass
Stevia is a sweetener that may be called useful and provides a strong level of sweetness. With levels that are 250 times more sweet than sugar, but less energy. Therefore becoming a healthy choice Where stevia is an extract that comes from nature Therefore not the sweetness that affects the body weight But the taste of stevia has a sweetness that people are familiar with, sugar may not be very familiar. Because it is sweet and slightly different from sugar But if for health care This sweetener is considered to be quite popular among health lovers.
However, when these sweetener substitutes are now a healthy alternative. Be sure to take care of yourself by exercising regularly. Have discipline in the allocation of a variety of food menus. Avoid unhealthy foods that are rich in fat and starch. Because all the nutrients are affecting the weight loss of women. All together