I hate myself, I don't like myself at all These words often come up when we've had something bad. Or some people feel that they are not worth it at all. What would you do if you encountered an incident like this? Today we are going to understand properly from a psychological perspective.
Hate is a human emotion and ดาวน์โหลด slotxo feeling. It's natural that it can happen. even with myself The beginning may come from many things such as Keeping other people's words to think, jealous, unfulfilled with something. Doing something is not what you think. Do something wrong and keep it in mind.
Any of these factors, or any of these negative things, can lead to our feelings of hatred. feel bad about yourself Let's try to check ourselves through 4 simple questions whether we feel bad about ourselves.
Seeing that life will not be successful
have negative thoughts
I feel like I'm failing all the time.
low self esteem
If anyone feels the aforementioned Do not be shocked or disappointed. Try this method.
take notes
Before the day is over, try to sit back and think about what happened today. Write down your feelings Is there anything that makes us hate ourselves today? Did something good happen? let us learn Let the thoughts in your head come out into a clearer picture. As we see more images, we know what we should avoid. or take yourself with something to reduce his own hatred and make yourself happy
Fight your negative thoughts a bit.
Don't always think positive but must not be discouraged by negative thoughts all the time Easiest is when a voice in your head says you hate yourself. Try shouting out loud that it's not true. This isn't right. Don't be discouraged by what happened. Responding to these feelings will help us feel more courageous.
Practice speaking positively to yourself.
When we dare to fight our own negative thoughts I started to practice speaking positively to myself. Try writing down things that make you love yourself, whether it's your favorite food, your pet, and look at what you write every day. Saying your name will make you feel better.
Spend time with people who make us happy.
People are often the main reason why we feel good and bad. Should spend time with the people we are with and have fun. Studies have shown that our mental health is related to the people around us. when we are with loved ones people with positive energy We tend to be happier. So put yourself in the right place. Spend time doing activities with people who make us happy.