Whether it's weight loss or IF diet control The hardest thing to say is that it's inevitable that you're always craving something. What you can really do is just keep your mind from eating, but today PGSLOT will tell you how to cure hunger while playing ทางเข้าPGSLOT with a low calorie menu. That will help us get through the hunger while playing PGSLOT without getting fat. Let's see together!
1. Greek Yogurt
Greek yogurt is an excellent source of protein. That can help reduce both appetite. and help promote weight loss Although the exact amount varies by brand and flavor, the 150g serving of Greek Yogurt contains It has about 130 calories and 11 grams of protein. A study of 15 women found that people who ate a high-protein Greek yogurt. will reduce hunger and increase the feeling of fullness Compared to low-protein snacks
2. Eggs
Eggs are rich in many essential nutrients. One egg contains about 72 calories, 6 grams of protein, and a variety of important vitamins and minerals. A study of 30 women found that those who ate eggs for breakfast instead of bread will feel more full and consume up to 105 calories less per day
3. Chia seeds
Chia seeds are regarded as the ultimate food. because it is high in protein and fiber but provides a low calorie content Consuming 1 ounce (28 grams) of chia seeds provides just 137 calories, 4.4 grams of protein, and 10.6 grams of fiber. Chia seeds absorb 10-12 times the amount of water in the body by moving them slowly through the digestive tract. to make you feel full
4. Berries
Strawberry, blueberry, raspberry and blackberry Rich in vitamins, minerals and antioxidants to help improve your health high in dietary fiber They can also help you lose weight and reduce hunger. For example, one cup (148 grams) of blueberries has only 84 calories, but 3.6 grams of fiber. Berries are also a good source of carbohydrates. which is a type of dietary fiber that increases the feeling of fullness So we can eat berries. to help lose weight
5. Fish
fish rich in protein and heart-healthy fats. For example, consuming 85 grams of fish provides 15 grams of protein and 70 calories less. Increasing protein intake can reduce appetite. and reduce the level of ghrelin which is a hormone that stimulates hunger And one study also found that Assessment results of beef, chicken and fish protein It was shown that fish protein had the greatest effect on feelings of fullness. However, high-calorie fish should be avoided. Salmon, sardines, or mackerel are also included.
