When talking about collagen, I believe that many young people will have to imagine the skin that is bouncy, beautiful and younger. Which collagen obtained from food does not need to reconcile, but only in meat such as pork cartilage. Because fruits and vegetables can provide the body with this nutrient as well. It is also a fruit and vegetable that can be easily bought as well. Eaaepenwea to see fruits and vegetables that help increase collagen to the skin better.
1.Peas
One cup of green peas provides a variety of nutrients, such as 37 percent vitamin C as your body needs in one day, 15 percent fiber and 8 percent phosphorus, compared to สมัครสมาชิกสล็อต green peas and green peas. Foods like dietary fiber and phosphorus are very high. Importantly, it has been found that people from three countries - Greece, Australia and Sweden, with youthful skin - tend to eat peas on a regular basis, and also eat fish and vegetables in large quantities and use olive oil for cooking. Food as well
2. Sweet pepper
Sweet peppers, all three colors, red, yellow and green, give the body different vitamin C. Which red and yellow give more vitamin C than green In addition, yellow and red bell peppers also contain beta carotene. Which is the precursor of vitamin A. And vitamin A is a substance that helps keep the skin strong. Along with helping to strengthen various membranes as well
3. Bitter gourd
Bitter gourd is a bitter vegetable, but it is higher in vitamin C than many vegetables. It also contains fiber and lutein, which is an antioxidant in the carotenoids group. That helps prevent cell damage from free radicals. Which is caused by the metabolism of energy in the body itself More importantly, it is also an important part of the maintenance of eyesight and helps in the field of vision as well.
4. Guava
Guava is a fruit that provides vitamin C 6 times more than oranges and 18 times more than pineapples. In addition, it has been analyzed the amount of nutrients that are present in guava. Antioxidants have been found higher than other fruits. Both vitamin C and polyphenols are found. Moreover, it is also confirmed that eating whole guava will increase the body's exposure to both types of antioxidants than eating peeled guava. shell
5.Lychee
Eating 4 large lychees will help the body get enough vitamin C to meet the body's needs in one day, which lychees contain antioxidants. Both polyphenols, tannins, catechins and phytates are high in comparison to other fruits. But it is well known that although litchi is a fruit that is high in vitamin C and antioxidants to the body. It cannot be denied that lychees have a high sugar content as well. Therefore, it should be eaten properly because it is good for our own health.
How are you after knowing the type of fruits and vegetables that contribute to increasing collagen to make your skin beautiful? It can be seen that not only vegetables and fruits are rich in vitamin C. But also rich in other nutrients That help strengthen the health of the body even better However, do not forget to turn to add collagen to the skin by eating fruits and vegetables together.