Many people have trouble sleeping without ทางเข้าเล่นsuperslot blowing their ears and making it easier to speak, one of which is melatonin, which comes in a supplement form. But most people understand that these are convenient "sleep pills" that do not need diet pills, which is a misunderstanding and can be risky if used without consulting a doctor.
Importantly, melatonin is not permitted in Thailand as an ingredient in food or dietary supplements, unlike in countries where it is sold as a dietary supplement with less stringent quality control qualifications. And can Commercially available
What is "melatonin"?
Melatonin, produced by the Pineal Gland, is responsible for managing the autonomic, sleep and function of the person who works on the gland depends on the malfunction and the cause of malfunction. normal During the period, the pineal gland is inactive. But when it's time to work, the glands begin to work and work harder with melatonin into the blood and heat from the body. My body opinion makes it more suitable for sleep and sleep. But if the melatonin comes out low, it can cause sleep anxiety.
The game normally enters the blood of melatonin for 12 consecutive hours (9:00 am-9:00pm), where melatonin levels drop in the morning.
Darkening will help the melatonin noise signal to signal that it's time to rest. Space, especially the blue light from the mobile phone screen or computer monitor will inform the message. La tonin has made it harder for people who like to play with cell phones before they go to sleep.
Melatonin is not a sleeping pill.
The benefit of melatonin is that it promotes normal sleep. But not treated for sleep disorders, simply discomfort. But it makes it easier to value and sleep less, not least sleeping pills.
Melatonin is often justified in order to avoid blocking or showing signs of exhaustion from non-adaptive actions when traveling abroad, across time zones, or on a long plane ride.
It also applies to Delayed Sleep Phase Syndrome, sleep time levels for people with basil work schedules, those who sleep less at the time, and those with insomnia. Only patients with sleep problems due to fever, less melatonin.
Melatonin is not a controlled drug.
As mentioned above, in Thailand, melatonin is not widely available as in Thailand as it is classified as a dangerous drug.It must be used according to the advice of a general physician because if it is given for a long time, it may cause The fear of the body and its side effects has been said to have a short-term drowsiness.
With melatonin, there are also precautions that should be avoided in patients with alcoholism and collapse.
Melatonin-containing drugs are currently registered as a mandatory drug for use only in hospitals or controlled by prescription or under the advice of a general physician.