healthy eating It is important for diabetics to pay attention. Because if not careful can cause blood sugar levels to rise. There is a risk of complications in most cases slotxo Doctors advise patients to avoid foods high in sugar and fat. Focus on fruits and vegetables, but some fruits are not suitable for diabetics. Hello, the doctor will take everyone to see. Fruits for type 2 diabetes
5 Fruits for Type 2 Diabetes
Fruits suitable for type 2 diabetes patients are as follows:
peaches
Peaches are another fragrant fruit. mellow taste Suitable as a snack, 1 peach provides 59 calories, 14 grams of carbohydrates, 10 mg of vitamin C, 285 mg of potassium.
apricots
Apricots are a sweet summer fruit. rich in fiber Which is beneficial for the digestive system, 1 apricot provides 17 calories, 4 grams of carbohydrates.
Orange (orange fruit)
Oranges are a fruit for people with type 2 diabetes, which are rich in vitamin C up to 78 percent, helping to lower blood pressure. Regulate blood sugar levels, 1 medium-sized orange contains 15 grams of energy, 65 calories, 40 micrograms of folate, 237 milligrams of potassium.
kiwi
Kiwi is a nutrient-rich fruit. Contains vitamins and minerals that are beneficial to health. One kiwi provides 42 calories, 10 grams of carbohydrates.
apple
Apple is a fruit that is rich in vitamin C and fiber. which is beneficial for diabetics One medium apple provides 95 calories, 25 grams of carbohydrates.
Although fruits with low glycemic index are good for diabetics. But the fruits mentioned above may not be suitable for all diabetics. So before choosing to eat any kind of fruit. You should consult your doctor or specialist. to reduce the risk of complications
Fruits that diabetics should avoid
dried fruit type
Dried fruit has a higher carb content than fresh fruit. hence the risk of raising blood sugar levels. For example, two tablespoons of raisins provide 100 calories, 23 grams of carbohydrates, and 18 grams of sugar, which is nearly 5 teaspoons of sugar. Fresh grapes provide 62 calories, 16 grams of carbohydrates, and 15 grams of sugar
fruit juice type
Even though it's 100% fruit juice, it can increase your blood sugar levels. increased risk of developing type 2 diabetes
Fresh fruit with a high glycemic index
Fruits with a high glycemic index, such as pineapples, bananas, and watermelons, are at an increased risk of developing type 2 diabetes.