Strawberry is slotxo a fruit that is easy to find both in Thailand and in Japan. Besides being delicious and valuable to beauty Japanese people also use strawberries as a weight loss aid. Come to know the benefits of strawberries for weight loss and how to eat them for weight loss as Japanese people recommend.
The reason why Japanese people choose strawberries as their weight loss fruit
Strawberry is a fruit that is low in energy. 100 grams of strawberries (5-7 medium-sized strawberries) provide only 34 kilocalories of energy. Approximately 200-300 grams provide about 85-102 kcal of energy, which is considered a full-bodied fruit but very low in energy. In addition to being low in calories, strawberries are also valuable in the following nutrients that can help you beautify and lose weight:
Helps reduce edema of the body.
100 grams of strawberries contain about 170 milligrams of potassium, which helps to excrete excess sodium salt from the body. It helps to reduce and prevent edema of the body as well.
Helps to normalize the bowels and the stomach is not tied.
Strawberries are rich in dietary fiber and organic acids that stimulate the intestinal tract. As a result, the excretory system works normally and helps to expel waste from the body well
Helps to keep healthy and healthy skin.
Vitamin C helps keep the skin healthy from being a key ingredient in collagen formation. Prevents dark spots on the skin well. It also helps to strengthen the body's immune system. 100 grams of strawberries contain 64 milligrams of vitamin C, which accounts for 64 percent of the vitamin C your body needs each day. Eating fresh strawberries will provide your body with vitamin C without losing any of its nutrients.
Reduce the accumulation of fat in the body.
Although the mechanism of action is not clear in humans. But the high levels of polyphenols in strawberries can help reduce the body fat accumulation.
How to eat strawberries to aid weight loss.
Eat with yogurt.
Double value from yogurt and strawberries. In addition to increasing the body's absorption of nutrients from strawberries. Dietary fiber from strawberries and lactic acid bacteria from yogurt will improve the intestinal environment. Helps to excrete fluently and prevent obesity well.
Eat as a snack
Strawberry is a fruit that is low in energy. It has a sweet and sour taste. Eating this fruit as a snack without sugar, sweetened condensed milk or chocolate. It will reduce the high calorie content of desserts and snacks as well.
Maintaining a stable figure that is not overly fat or thin will help maintain youthfulness while maintaining good health for a long time If there is still no way to lose weight that is satisfactory I would like to introduce strawberries according to the method recommended by Japanese people. If you don't have fresh strawberries, you can freeze them as well. How did you get it? Let's share with each other.