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Who used to think that sleeping without dreaming Does that mean we are sleeping soundly, is that really the case?
As a rule of thumb, all of us might sleep 6-8 hours a day. And it takes about 2 hours to “dream” each night, probably having a good dream until you don't want to wake up. Nightmares until waking up with sweat that spilled all over the body. Or a dream in which the story is messed up until the beginning of the end cannot be caught
But some people think A night that I haven't dreamed of Does that mean that we are sleeping really well, is that really the case?
"No dreams" means "sleep tight"?
In fact, we humans dream while sleeping every night, emphasizing that every night, only in many Night, you may not remember dreaming. Which dream we remember Is the dream that we wake up while we are dreaming in the middle of the story. It may be the moment you just go to bed for a long time, in the middle of the night, or during the beginning of dawn. If any night we feel like we haven't dreamed It may be because we sleep awake and not as long as it produces more dreams.