During pregnancy, the mother has to be careful in everything whether it is an activity. Or even food eaten Because there are many foods that must be avoided while pregnant. slotxo เล่นฟรีBecause those foods can affect the unborn baby. There may be many foods. As your mother probably already knew that Should not be eaten But there are many more As pregnant mothers may wonder. Okay, can it be eaten like sushi? This is a very popular Thai food in Thailand, which is another thing that pregnant mothers wonder if they can eat sushi while pregnant or not.
Reasons you should never eat sushi while pregnant
During the non-pregnancy period, regardless of what you eat I do not have to worry about whether the food they eat will affect the little one in the stomach or not. But when you get pregnant, food is another matter that needs to be focused.
Sushi (Sushi) is a Japanese food mainly made from raw fish. It is well known that eating raw fish that is not processed properly can lead to the presence of parasites. Which eating foods that contain parasites can cause intestinal infections. Until it may cause these symptoms
Diarrhea
vomit
Severe stomach pain
In addition to the parasites in raw fish There may also be other bacteria in raw fish, such as listeria, which can cause food poisoning that is very serious for both your and your child's health. Listeriosis (Listeriosis).
Besides sushi with sashimi Sushi making is also popular with raw shrimp, raw clams, and raw scallops. Which meat These may contain harmful viruses or bacteria. Until causing food poisoning The unborn child may also be exposed to mercury. Bacteria And parasites that come from raw fish until they are harmful to health
During pregnancy The immune system is weakened. Thus making it easy to infect various Which could lead to risks such as
The risk of miscarriage
The baby died in the womb.
Endometritis
Premature birth
Not only then A pregnant mother eating raw fish also increases the mercury intake of her baby. High levels of mercury can affect the development of the nervous system. Brain damage Hearing and vision problems Therefore, pregnant mothers should avoid eating raw fish sushi. Assorted raw meats
What kind of sushi can pregnant mothers eat?
During pregnancy, mothers should avoid sushi made with raw fish. And avoid eating fish with high mercury content However, fish with omega-3 fatty acids (Omega-3) should be eaten for health benefits. Such as salmon, catfish, or other high-fat fish at least three times a week. In addition, eating sushi that has been cooked or sushi rolls such as cucumber rolls, avocado rolls, can be eaten.