Many people may already know that the pancreas is responsible for producing gastric juice in the small intestine for use in digestion. And is responsible for producing insulin for use in blood sugar control. joker Which today we have gathered all 10 types of food that contribute to the maintenance of the pancreas. In order to be able to work more efficiently Let's see what each type of food has.
1.whole grains
Whole grains are considered low-glycemic carbohydrates. When ingested, it does not cause the insulin levels to fluctuate that the body is difficult to control. And also helps the pancreas not work too hard
2.Almond milk
Almond milk provides more healthy fatty acids than cow's milk. And also contains the antioxidants that are essential to the body as well. However, it is advisable to eat almond milk without sugar is best.
3.Walnuts
Walnuts are rich in omega-3 fatty acids. Quite high And also helps to reduce the amount of cholesterol in the blood well It also contributes to the pancreas can work at full capacity as well.
4.Nuts
Nuts that contribute to the maintenance of the pancreas and help restore the functioning of the pancreas are sweet peas, green peas, edamame, lentils, soybeans, tofu, etc.
5. Garlic
Garlic is relatively high in antioxidants. It has the ability to help prevent pancreatic cells being destroyed. Along with helping to nourish the pancreas at the same time, garlic also helps stimulate the pancreas to generate insulin and reduce the amount of sugar in the blood as well Recommend to eat fresh garlic 2 a day is very good for your health.
6. Yoghurt, natural flavor, less sugar
Because yogurt contains bacteria that are good for the body. Thus helping to balance the bacteria in the gut It also contributes to reducing the risk of developing pancreatic cancer. Importantly, yogurt can also help protect the intestinal tract and pancreas effectively.
7.Lean meat
Lean meats provide protein nutrients. Which this nutrient is essential for the body And also contributes to the maintenance of the pancreas to function better However, only cooked lean meats should be eaten. And it is not recommended to use the cooking method with frying.
8. Cruciferous vegetables
Cruciferous vegetables such as cauliflower, cabbage and broccoli are rich in healthy nutrients. Whether it is fiber or glucosinolate Which is a nutrient that has the effect of anti-cancer caused by various chemicals. As well And can also help nourish the pancreas as well But should choose to eat only non-toxic cruciferous vegetables So as not to allow chemical residues in the body
9. Berries
Berries are relatively high in antioxidants. And it is also classified as a food that helps reduce the deterioration of various cells. In the body However, you should choose to eat foods that are low in sugar and eat in moderation. In order not to affect the body's insulin secretion too much. Because it can adversely affect the pancreas
10. Good fats
Good fats, omega-3 fatty acids obtained from eating eggs, fish, nuts, olive oil and canola oil. Or from polyunsaturated fatty acids obtained from oil from plant seeds and high fat fish Or omega-6 fatty acids Obtained from eating all kinds of avocado and vegetable oils. Are all important for the maintenance of the pancreas. But you should not eat more than 50 grams of these fats per day in order to allow the body to use all the energy from the fat eaten And not leaving the residue until it can affect the body
In addition to the 10 foods that we have mentioned above to nourish the pancreas, women should pay more attention to drinking lots of water. Because water helps flush toxins in the body as well And also allows the work of various organs Go smoothly In particular, the function of the pancreas itself.