Surf Skate is the most popular slotxosport and activity today. That hits the hearts of many people as well as exercising Both fun and cool at the same time, but there should be a way to play correctly for the safety of ourselves and others. If playing too much fun, but not preparing the body and equipment May cause an accident Injured to the hospital
What is Surf Skate?
Surf skate is a board sport formed by a combination of skateboarding and surfing. Move using twisting Swing your arms and hips as you go forward. And change direction
The dangers arising from playing "Surf Skate"
There are two main types of injuries in this sport:
Play dangers Because surfing, skating requires constant balance, twisting and hip thrusts to play all the time. For novice players A variety of muscle and joint fatigue can occur, including back pain, lumbar pain, thigh pain. Including the knee and ankle
Accidental danger Which is often caused by loss of balance, falling and bumps can be dangerous Sprains, bruises, abrasions, or even severe ligaments, torn ligaments, and fractures can be quite severe, even after surgery. Or may hit the brain and hit the head as well
Causes of injuries in surfing Summarized as follows.
Beginners still lack the familiarity and understanding of playing. Stabilize The handling of the skateboard is not smooth.
Some people lack the readiness of the body. Lack of flexibility Strength and mobility
Unsuitable play locations such as rough, sandy, steep slopes, or crowded areas. Especially if choosing to play near the road with cars running around, it may cause serious life threat to both players and commuters.
Equipment is not readily available due to various types of planks, wheel bases and wheels If the quality is not up to standard It may make playing jammed, risking injury. Or not wearing protective equipment that will reduce the severity of the injury, such as crash helmets, elbow guards, knee pads, etc.
Being too confident in myself When a player has a certain level of expertise Often want to play a more daring gesture Or want to try playing in a more challenging slope This increases the risk of injury.
Injuries that can occur while surfing and skating
The serious injuries that can occur from this sport include:
Head injuries such as fractured head, fractured skull, traumatic brain Or bleeding in the brain
Fractures such as broken wrist, broken elbow, broken shoulder bone, broken collarbone, fractured hip joint, broken laplobe, and broken ankle.
Dislocation of the joint, such as the shoulder dislocation, the elbow is dislodged, the patella is dislocated around the knee
Torn ligaments, such as shoulder ligaments, elbow ligaments, knee ligaments or anterior cruciate ligament torn, etc.
First aid method When injured from surfing and skating
What to do first aid when injured in surfing Able to provide first aid using P.R.I.C.E. principles, namely
Protect is to prevent further injury. Using the armband Splitting the injured area Or using crutches to help walk
Rest is a break of play and use for the body to recover. Repair the injured part
Ice is a cold compress. You can apply a cold compress to the area that is painful, swollen, or bruised for 15-20 minutes at a time.
Compression is the use of a stretchy cloth around the injured area. To reduce swelling And reduced movement
Elevation is the elevation of elevation performed by raising the injured area higher than the heart level. To reduce swelling
Injuries from surf skates That should require a visit to the doctor
Head bump, stupor, unable to remember the event, nausea and vomiting.
Pain, swelling, deformity of bones and joints There may be a dislocation condition. Or broken bones
Continued pain during play After playing, the symptoms do not improve.
There is an unstable, loose or change in direction, and the knee collapses It can be a symptom of a ligament tear, such as an anterior cruciate ligament tear.
Tips for preparing to surf, skate
Choose quality equipment And in good condition Work normally
Wear protective equipment such as a helmet, wrist guards, elbow pads, and knee guards to reduce the severity of the injury.
In children under 5 years of age, playing is not recommended. And children under 10 years of age should be supervised by an experienced supervisor.
In the elderly should be more careful. Because there may be a bone condition Or with osteoporosis If there is an accident There will be severe fractures. Especially the wrists, hips and spine.
Choose a location that is appropriate and safe to play, such as a skate park. Avoid playing near the road.
Prepare your body for play with warm-ups and stretches to improve joint and muscle flexibility and readiness.
Keep your muscles strong. Especially the main active muscles In surfing and skating, such as the core muscles. Hip muscle Thigh and calf muscles May use Plank or Squ