Vitamin C is a water-soluble vitamin. It is a vitamin that the body cannot produce on its own. Most sources of vitamin C are obtained only from conventional foods and supplements. Vitamin C has many important benefits to the body. one of them is improves iron absorption Iron is one of the essential minerals that help in the production of hemoglobin. which is the component of red blood cells that carry oxygen
Another Joker Slot efficacy of vitamin C is that it helps produce red blood cells, so a vitamin C deficiency can cause anemia or low red blood cell count. Vitamin C… how can it affect the body?
Anemia caused by vitamin C deficiency
There are many causes of anemia. Anemia due to vitamin C deficiency will occur. When the body does not get enough vitamin C Consuming foods rich in vitamin C and iron, your stomach Will be able to adapt to the acidic environment better. leading to an increase in iron absorption levels
Iron absorption is not easy. Adults absorb between 10% and 15% of the iron in their diet. Absorption of heme iron from meat It is better absorbed than other forms of iron that are absorbed from plants. But consuming other nutrients that are similar to vitamin C. Can affect iron absorption in other ways.
Those who absorb most of the protein from plant products and those who are considered to be in vitamin C deficiency will be found at a great risk of developing anemia Thyroid toxicity Malnutrition, cancer, loss of iron absorption. It is a major cause of vitamin C deficiency. that cause anemia amount of vitamin C It can be further reduced due to the effects of smoking as well.
Symptoms of anemia due to vitamin C deficiency
The symptoms listed below are the most common symptoms of anemia. due to a shortage of vitamin C that people often encounter include:
- paleness
- Tiredness
- fast heart rate due to physical activity
- feeling cold
- Easier to infect
- Tongue is red and swollen
- weight loss
- numbness
- Numbness in hands and legs
- diarrhea
- tantrum
vitamin deficiency often happens slowly After several months to many years in the beginning Symptoms may not be severe But symptoms can be exacerbated if the vitamin deficiency worsens.
treatment
Should consume vitamin C supplements. Together with iron supplements to your body. these supplements can lead to improvement of vitamin C deficiency As with other types of anemia Make sure you combine foods rich in vitamin C with foods rich in iron to help improve absorption.
You should not consume iron on an empty stomach. Because this will lead to upset stomach. You should not take antacids while you are absorbing iron. due to antacids to metabolize the acid in the stomach This decreases iron absorption.
