Body mass index, older people, more...maybe better.

Gina · Post by **Gina** » Sat Jul 24, 2021 8:47 am

If you want to be healthy, your body weight is something that you should keep in a normal range. To find out whether our body weight is in the right or not. Not just looking at the numbers on the scales. But you have to look at a value called body mass index, which is a value calculated from body weight and height. People of all ages, but for the elderly body mass index, we may have to consider it from a different perspective.

Body mass index for the elderly
Body-mass index (BMI) is a measure of the balance between body weight and height of an individual whether they are in the right range or not. It is considered a standard value for assessing obesity or thinness in adults aged 20 years and over. For Thai people (Asians), if the body mass index is 18.5-24.99 kg/m2, it is considered normal, more than that is considered overweight. until being obese

But from several research studies, it has been found that The body mass index used May not be suitable for people aged 65 and over, also known as the elderly. A 10-year study in 70-year-olds from Australia showed that Study participants with a BMI above the threshold They died 10 years later than participants with a normal index. may be suitable for the elderly more than normal body mass index

When you are old…too thin is not a good thing.
As you get older, factors such as anorexia, sadness, dental problems Illness, drug use, reduced muscle mass also known as Sarcopenia often results in older adults having problems with underweight. This can lead to many problems, including problems in daily life. worsen existing disease symptoms and other health problems such as increased risk of losing muscle mass Risk of fractures when falling and the immune system may be weakened to the point of being more prone to infection

Healthy weight gain techniques for seniors
when getting older body weight may decrease The body may not have enough nutrients and vitamins. until the risk of many health problems maintaining a stable body weight Or not gaining too little weight in a healthy way is important. This can be done easily as follows.

- Break food into smaller meals, such as five or six meals a day. instead of the usual three meals a day. To allow the body to use calories or energy from food and beverages consumed faster.

- Choose foods rich in calories and nutrients (Nutrient dense foods), such as fruits, vegetables, whole grains. Unprocessed meats, low-fat dairy, and nuts instead of calorie dense foods such as fried foods, carbonated beverages, and sweets, which are rich in saturated fats, trans fats, sodium, sugar and cholesterol. unhealthy

- Exercise regularly Emphasis is placed on resistance exercises such as the use of rubber bands to exercise different muscles to increase muscle mass. strength training and reduce the risk of osteoporosis Or do walking exercises that don't injure the joints. In addition, exercise can increase appetite as well.

- Avoid eating alone Should eat with family, friends or neighbors to enjoy eating more.

- take food supplements under the guidance of a doctor or nutritionist To provide the body with the nutrients, vitamins and calories it should receive per day.

However, the elderly should not be too fat. To reduce the risk of developing diseases that come with obesity, such as heart disease, osteoarthritis, diabetes, and if an elderly person loses weight drastically for unknown reasons, do not let it go. You should consult a doctor immediately.

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benstorey · Post by **benstorey** » Tue Sep 28, 2021 6:19 am

Gina wrote: ↑
Sat Jul 24, 2021 8:47 am
If you want to be healthy, your body weight is something that you should keep in a normal range. To find out whether our body weight is in the right or not. Not just looking at the numbers on the scales. But you have to look at a value called body mass index, which is a value calculated from body weight and height. People of all ages, but for the elderly body mass index, we may have to consider it from a different perspective.

Body mass index for the elderly
Body-mass index (BMI) is a measure of the balance between body weight and height of an individual whether they are in the right range or not. It is considered a standard value for assessing obesity or thinness in adults aged 20 years and over. For Thai people (Asians), if the body mass index is 18.5-24.99 kg/m2, it is considered normal, more than that is considered overweight. until being obese

But from several research studies, it has been found that The body mass index used May not be suitable for people aged 65 and over, also known as the elderly. A 10-year study in 70-year-olds from Australia showed that Study participants with a BMI above the threshold They died 10 years later than participants with a normal index. may be suitable for the elderly more than normal body mass index

When you are old…too thin is not a good thing.
As you get older, factors such as anorexia, sadness, dental problems Illness, drug use, reduced muscle mass also known as Sarcopenia often results in older adults having problems with underweight. This can lead to many problems, including problems in daily life. worsen existing disease symptoms and other health problems such as increased risk of losing muscle mass Risk of fractures when falling and the immune system may be weakened to the point of being more prone to infection

Healthy weight gain techniques for seniors
when getting older body weight may decrease The body may not have enough nutrients and vitamins. until the risk of many health problems maintaining a stable body weight Or not gaining too little weight in a healthy way is important. This can be done easily as follows.

- Break food into smaller meals, such as five or six meals a day. instead of the usual three meals a day. To allow the body to use calories or energy from food and beverages consumed faster.

- Choose foods rich in calories and nutrients (Nutrient dense foods), such as fruits, vegetables, whole grains. Unprocessed meats, low-fat dairy, and nuts instead of calorie dense foods such as fried foods, carbonated beverages, and sweets, which are rich in saturated fats, trans fats, sodium, sugar and cholesterol. unhealthy

- Exercise regularly Emphasis is placed on resistance exercises such as the use of rubber bands to exercise different muscles to increase muscle mass. strength training and reduce the risk of osteoporosis Or do walking exercises that don't injure the joints. In addition, exercise can increase appetite as well.

- Avoid eating alone Should eat with family, friends or neighbors to enjoy eating more.

- take food supplements under the guidance of a doctor or nutritionist To provide the body with the nutrients, vitamins and calories it should receive per day.

However, the elderly should not be too fat. To reduce the risk of developing diseases that come with obesity, such as heart disease, osteoarthritis, diabetes, and if an elderly person loses weight drastically for unknown reasons, do not let it go. You should consult a doctor immediately.

The problem with excess weight is the problem of every second person nowadays. A sedentary lifestyle and unhealthy eating are the main causes of this situation. To lose weight, I recommend Cinderella Solution. You will see the result in a month.

famousbolly · Post by **famousbolly** » Wed Sep 29, 2021 9:43 am

Body mass index, older people, more...maybe better.

Body mass index, older people, more...maybe better.

Re: Body mass index, older people, more...maybe better.

Re: Body mass index, older people, more...maybe better.