4 "Omega-3" foods high in healthy fats

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jiraporn66
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4 "Omega-3" foods high in healthy fats

Post by jiraporn66 » Thu Feb 11, 2021 4:24 am

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At present there are many new diseases. As such as slotxo COVID-19 occurs, most people turn to healthy food choices. To strengthen the immune system of the body, this article Hello Doctor brings together the benefits of foods rich in omega-3 and the benefits of omega-3 to everyone because omega-3 is an essential fatty acid for the system. Various functions within the body

Get to know Omega-3 (Omega-3)
Omega 3 (Omega-3) is an essential fatty acid. That is important for various functions within the body, but is a fatty acid that the body can not create on its own, so we need to eat foods that contain omega-3 ingredients such as fish, seeds, whole grains, to provide the body with nutrients. Complete

Include foods that are high in omega-3

Mackerel
Mackerel, in addition to having a delicious taste Already unique and unique It is also highly nutritious, high in omega-3, rich in selenium and vitamin B12, which is beneficial for health.

Oyster
Most restaurants tend to use oysters as an appetizer. Or snacks In addition to being delicious, it is also rich in omega-3, vitamin B12 and zinc that stimulate the nervous system.

Seaweed
Seaweed is another popular dish for vegetarians. And also has health benefits such as anti-oxidants. Reduce high blood pressure, etc.

Seafood
Seafood, such as fatty fish, crabs, mussels, etc., are rich in omega-3 to support heart health. Eye health And increase the performance of the brain system

Omega-3's health benefits
Omega-3s play an important role in the structure of the body, especially the performance of the brain system. Including other benefits as follows

Reduce the risk of depression.
People in depression Or have anxiety If eating foods that contain omega-3 can help relieve depression. Anxiety symptoms can be reduced.

Eye health
Omega-3 fatty acids containing DHA (Docosahexaenoic Acid: DHA) are the main structural components of the retina in the eye. May contribute to the prevention of macular degeneration Which can be the cause of blindness

Reduce inflammation
Omega-3 has properties to reduce the production of molecules and substances related to inflammation such as Eicosanoids, Cytokines, etc., and also help reduce chronic inflammation of various diseases.

Fight against autoimmune diseases
Omega-3s can fight many types of allergies, such as type 1 diabetes, rheumatoid arthritis, colitis, and psoriasis.

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