Believe that many slotxo people who are sleeping at night. You must have felt some bad mood. If you suddenly have to wake up in the middle of the night even though that is not yet morning The more someone who is already having a hard time sleeping and having to wake up in the middle of the night like this will have to go back to sleep again. Or some people wake up and may have to wake up at all. because he would continue to sleep, he would not sleep until the morning or difficult to sleep
Did you know that having sleepless nights will result in us not getting enough sleep? Including negative effects on health as well, the INN team has found the basic causes that cause us to have sleepy symptoms or like to wake up in the middle of the night often for you.
4 reasons that may cause you to "sleep and wake up" at night
strain
Of course, stress is one of the reasons for waking up, because you may have anxiety. That causes the accumulated stress that makes the body feel unconsciously fatigued. In addition to stress, it also includes feelings of anxiety in various matters. whether it's personal or work Therefore, I would like to suggest to reduce the anxiety in my mind. When anxiety and stress gradually fade away Fading will make you sleep better.
illness
When you are sick, abdominal pain, body aches a sleep disorder If you have breathing problems, have a cough, or have other medical conditions, these symptoms can definitely bother you while you're asleep without you realizing it. Therefore, I would suggest that you should seek a solution or see a doctor for treatment. Otherwise you will have to sleep and wake up at night like this. Which is definitely not good for your body.
environment
Take a look at the surroundings of your accommodation. Whether it's the house you live in, the condo or the dorm, whether there are shops or pubs in your area that are always noisy Is your accommodation next to a major road with cars running all day? Was there traffic noise all night? Including perhaps about the too bright of your own bedroom. These environmental conditions can be one of the reasons why your body does not sleep well. and makes you sleepy and awake
eating
It's hard to believe that eating is one of the reasons that can cause you to fall asleep or wake up in the middle of the night. Because perhaps for anyone who likes to eat late at night. and lay down to sleep Of course, there must be abdominal distension, discomfort, indigestion, and some even have colic and have to wake up in the middle of the night. This type of behavior can be very risky for everyone. so be careful It is recommended that you finish eating and just lie down.