In their 20s, everyone may be busy studying, working, or finding themselves in life. Sometimes, they may not even look at health behaviors. But did you know that starting health care in the age of 20+ in order to keep good health in the long run? And the older you get, the more you get used to these behaviors without any effort. So, if you're still in your 20+, try these tips. For good health in the future
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1. Reduce the sugar a little.
Eating too much sugar can lead to chronic and serious illnesses such as heart disease, high blood pressure, diabetes or cancer. The best way to start reducing sugar intake from the age of 20+ is the best.
2. Are you smiling today?
Smiling, thinking positively and living a happy life will reduce your risk of suffering from chronic stress and serious illness. Which may have some help Exercise, meditation, good sleep, or yoga, etc.
3. Apply sunscreen
Because the sunlight in Thailand is strong Therefore, it should nourish and protect your skin early by applying sunscreen with SPF 30+ every day from today. The sun will not damage the skin into future problems. So let's apply sunscreen regularly before leaving the house. So that there will be no more heartbreaking problems following
4. Take the necessary supplements.
Ages 20 + usually do not have any health problems until they need to take medication, but they often go to them for weight loss supplements or to whiten their faces. Which frequent drug or dietary supplements may have negative effects on long-term health Better to reduce it to a minimum. Then you will not be disappointed