Eating yogurt or curd according to recipes for weight loss. Indeed, it is a false belief. Because yogurt Or fermented milk, probiotic microorganisms Has properties that help in excreting well, it's true But when we eat large amounts of food Then think that eating yogurt, curd or foods that contain fiber To help the bowel movement faster then It does not cause the body to burn the energy it consumes. Because what we eat goes with what we excrete Using a different working system For yogurt is also an alternative food for weight control as well. By eating instead of food at dinner will be the most effective. However, you should choose a formula that is low in fat or 0% sugar.
Source: joker