Starting the morning with good activities will make the day full of freshness In addition to refreshing, doing activities in the morning It also helps to lose weight as well. Who is wondering morning activities How to help lose weight? We have compiled various morning affairs. Let's read them together.
morning activities help lose weight
Small changes in the morning, and it's also a simple solution. And it's effective in helping you lose weight if you practice and do everything on a regular basis. This will help you lose weight.
Eat a high protein breakfast.
Breakfast is one of the most important meals of the day. Breakfast is the first meal of the day. If you eat a good breakfast, the rest of the day will be good too. Start your first meal of the day with protein. It will help your body feel full and help reduce your appetite. which helps to reduce obesity
A study of 20-year-old girls who ate a high-protein breakfast Studies have shown that a high-protein breakfast is more effective at reducing appetite after meals than eating a normal-protein breakfast. and another study Shows that eating a high protein breakfast. It is associated with the body getting less fat and reducing the amount and hunger invested a day. Compared to eating breakfast with normal protein levels. Both studies show that Protein may also help inhibit the secretion of ghrelin, a hunger hormone responsible for increasing appetite. So for healthy results, opt for a healthy protein breakfast such as eggs, Greek yogurt, cheese, and nuts.
drink lots of water
It's an easy way to start your day with a glass or two of water. that help lose weight In addition, water helps to increase energy for our body as well. One small study said that drinking as little as 500 ml of water increased the metabolic rate by 30 percent in the normal metabolic rate. In addition, another study found that overweight woman An increase of 1 liter of water intake per day resulted in a weight loss of up to 2 kg in a year. without changing any additional diet or exercise Drinking water can also reduce appetite and reduce food intake in some people.
weigh in the morning
Weighing in the morning every day making it possible to see the changing numbers This is an effective way to increase your motivation to lose weight. Seeing the numbers will help you control and improve yourself in weight loss. If the weight is reduced, it will give more encouragement to lose weight. Several studies have shown that weighing daily can contribute to greater weight loss, for example, a study of 47 people who weighed daily. More than 6 grams of weight was lost over the course of 6 months, which was more than those who did not weigh less. In addition to debt, daily weighing can also help foster healthy habits and behaviours. that may help you lose weight
morning sun
Opening the curtains in the room to get the morning sunlight. Or go for a walk to get sunlight in the front yard in the morning, just 10-15 minutes every morning may have a beneficial effect on weight loss. From one study found that moderate exposure to sunlight In the morning, weight loss was observed. In addition, a study in rats fed a high-fat diet. When exposed to ultraviolet light, it helps to lose weight. In addition, getting sunlight in the morning helps the body get vitamin D. Some studies have found that vitamin D can help with weight loss and prevent weight gain.
from the study given 218 overweight and obese women Women who received vitamin D supplements and a placebo for one year found that women who received vitamin D lost an average of 3.2 kg more than those who did not receive enough vitamin D.
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