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Fatty liver disease It is an imminent slotxo danger that people often overlook. And we do not know from the symptoms that occur with the body But did you know that the main reason is from eating our food every day?
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital from Pleasehealth Books page contains accurate dining information. To reduce the risk of fatty liver disease together.
Liver disease is not always caused by alcohol.
When it comes to liver health, we often think of “alcohol”, but actually the most common liver disease is non-alcoholic fatty liver disease (NAFLD). Global population
More and more patients with fatty liver disease have been found.
Fatty liver is a disease that is currently in the legs. According to the trend of metabolic obesity, statistics are on the rise. In both the teenagers, middle-aged and the elderly By fatty liver It is a disease that comes as a package with belly and other diseases in the same group such as diabetes, hypertension. High cholesterol All of which are the main result of lifestyle. And eating the wrong way
Fatty liver has no warning symptoms.
As with any other disease In chronic non-communicable diseases, fatty liver often has no warning symptoms. But can be detected by ultrasound And the detection of fibrous membrane from fibro scan As for the treatment Should be aimed at losing weight. It was found that if the body weight was reduced by more than 5%, it could reduce the fat that covered the liver. And if the weight is lost more than 10%, the fibrosis that occurs in the liver can be reduced.
How to eat fatty liver?
Cut down on sugar Especially fructose from granulated sugar and various corn syrups. The added amount of sugar we eat in food and drinks each day should not be more than 6 teaspoons or 24 grams for women and no more than 9 teaspoons or 36 grams for men. The sources of hidden sugars that we often get on a daily basis are milk tea, coffee, smoothies, soft drinks, instant fruit juices. And various desserts
Avoid alcohol Which will make the liver bear more burden Accelerates the inflammatory process and the formation of fibrosis, which leads to cirrhosis.
Eat food in moderation. In theory, it is recommended to reduce food to lose energy. Is to use more than eating about 500 kilocalories per day. But in practice it will be difficult to calculate. May use the palm of the hand to measure the amount In each meal Giving the amount of rice not more than a handful Focus on brown rice Not more than a palm of good protein. Focus on good protein from fish, eggs, white tofu and eating vegetables for about two palms. Focus on a variety of fresh vegetables.
Eating in a mediterranean style This is one of the guidelines found to be good for the liver. The main focus is on whole grains, fruits and vegetables, good protein from fish and seafood, olive oil, nuts, and avoid processed foods and processed meats. Reduce the consumption of red meat and dairy products. Studies have compared the low-fat diet (Mediterranean diet) to find that eating a Mediterranean diet is more beneficial for weight loss. And it also has a positive effect on cardiovascular and heart health.
The liver is an important organ that has over 500 functions in the body. One of the important functions is to manage the various nutrients and drugs that get into the body. The liver is an organ that is vulnerable to injury. If we are not careful in eating or using various drugs More than necessary
But natural mechanisms often have solutions to problems. The liver is an organ that has the ability to regenerate and repair itself. Whether the problem of fatty liver from overweight Or hepatitis from drinking alcohol Are all problems that can be solved If we understand and intend to change ourselves so that the liver is not hardened. But the liver is strong and ready to work for us for a long time