"If it didn't happen to myself, I would not understand." This idea is what we will get to know as time takes us to step into the age of 4, leading to the top.
From the past Resulting in Many changes from the original
Not only the idea and ideology of living But the physical and mental state are increasingly deteriorating, leading to various disorders. That has never been seen before Starting to take care of yourself more at this age is very necessary for women. Because in addition to helping slow down the aging process
It also helps to increase strength with the body. Reduce the deterioration and stimulate the immune system even better.
However, the choice that we would suggest women would be inevitable. "The physical strength"
It is regarded as the best choice for taking care of yourself with almost no disadvantage.
But at this age when the body is not as healthy You need to know how to exercise to suit yourself as much as possible.
Focus on strengthening the bone more.
Good exercise It will help strengthen the bones of women to be stronger.
It also helps reduce the deterioration that can lead to osteoporosis.
Exercise will help increase bone mass. Especially women who are beginning to enter the golden age
There will be a lot of calcium loss. The exercise should not be a posture that takes a lot of impact on the joints.But use swimming, yoga or jogging light. Regularly It will reduce the chance of premature bone loss.
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