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Does wearing high heels for a long time or often increase the risk of herniated disc?
Many women may like it. or ดาวน์โหลด slotxo there is a need for frequent wearing high heels or for a long time Foot pain can often occur. But if it's not just a symptom of foot pain but increases the risk of dangerous diseases such as What about "dislocation pillows"?
What is a herniated disc?
spinal disc It is a type of cartilage characterized by a clear, jelly-like mucus that is highly flexible between each vertebrae. The intervertebral disc performs two functions: Cause the movement of the spine and are responsible for the weight that passes through the spine down. If the herniated disc is affected until it is torn, causing the inner layer that is clear mucus There is a movement to press on the nerve, it will cause back pain.
Herniated disc over the nerve Can occur from the degeneration of the herniated disc which factors in the matter of age are quite effective. With age, the mucous herniated disc loses its elasticity. Thus, there is a chance to move to the nerve. But there are factors that accelerate the deterioration of herniated discs quickly, including:
Lifting heavy objects incorrectly
Play sports that require repeated impact. at the orthopedic pillow
sudden wrong movement
Too fat that affects herniated discs
“High heels” is another cause of herniated disc.
Dr. Sorawut Thamyongkit, orthopedic surgeon Chakri Naruebodin Medical Institute Faculty of Medicine Ramathibodi Hospital Mahidol University states that wearing high heels Make your weight tilted forward. and has a bend to the back As a result, the muscles in the back, knees and hips work abnormally. Risk of deterioration and injury of herniated disc
If it is necessary to wear high heels What should I do?
Heels should not be higher than 1-2 inches. Avoid shoes that are too high heels.
Allow your feet to rest in their normal position every 2 hours.
Choose wide shoes that will support your entire foot.
If necessary, enter Should reduce the time spent standing or walking for a long time.
Choose a shoe that has the right flexibility. not too hard