I believe that every parent wants their children to love them as children with good memory. Because having a good memory will help promote your child's learning to be more effective. Which parents themselves can create a child's brain to be able to remember easily by nourishing the brain from the daily food of the child itself Let's take a look at 7 types of brain food that we would like to recommend parents to choose for their children to consume often.
1. Fish
Fish is an easily digestible food. It also gives a delicious taste. And is often a favorite of many children. Importantly, fish is rich in omega-3s. which is a substance that helps nourish the brain to be able to remember well not forgetful However, parents do not need to let their children eat only salmon. Because whether it is mackerel, grouper, pomeranian fish, catfish, catfish, or sea bass. They are all equally high in omega-3s.
2. Egg
Eggs are a food that can be used to create a variety of delicious dishes. It is also a favorite of children as well. The eggs are rich in protein, which is a substance that is essential to the body. Contains choline that helps promote brain function. and help in the matter of memorizing well It also helps to repair the wear and tear in the body as well.
3. Nuts
different kinds of nuts Rich in various vitamins The vitamins derived from beans are all very beneficial to the body. It also helps to stimulate brain function as well. More importantly, nuts also contain unsaturated fats, which are heart-healthy fats. Walnuts and almonds, in particular, are recommended for children to eat frequently, but they should limit their intake to no more than 250 grams per day, and are not recommended to eat salted or salted. To prevent the body from getting too much sodium.
4. Strawberry
In addition to being a fruit that has beautiful colors and is very appetizing. It also gives a sweet and sour taste. Which is a favorite flavor of children that has it all. Strawberry is also rich in vitamin C. This is not only a nutrient that helps prevent colds or allergies only. but also helps nourish the brain as well This is partly because strawberries also contain anthocyanins.
5. Carrots
Carrots are vegetables that contain vitamins that are very beneficial to the brain. which nutrients rich in the carrot Stimulates brain function and helps with memory as well. Therefore, parents should allow their loved ones to eat carrots at least once a week.
6. Ginkgo
Ginkgo is a herb that children can eat easily It is also a well-known herb that can cure brain diseases. This is because Ginkgo's most prominent benefit is that it promotes the function of the circulatory system within the brain. and improves the efficiency of the brain until it helps prevent symptoms of forgetfulness as well
7. Tofu
Soy milk is rich in carbohydrates. which is a nutrient that provides energy to the body Contains calcium and phosphorus that nourish the body. and also have other nutrients much more needed for the brain thereby enhancing the memory in the brain and can effectively prevent dementia
How are you doing with the types of brain food that we recommend that parents get for their children to eat often? It can be seen that many species are close to food or may be food that parents love to eat regularly. But to get the best results for your child's brain. Parents should limit the amount of each food to be appropriate. So that your child's body receives these nutrients in sufficient quantities to meet the body's needs as well.
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