Working until after dinner Trying to restrain anyone who still wants to eat dessert Therefore, overeating occurs without looking at the time because of the accumulated stress. All the rest was just taking a shower and going to bed, but an appetite came out. Who knew it was like this? Hurry up and come and see some tips.
Yoko Handa, a Japanese intestinal therapist, who has lived a macrobiotic lifestyle for more than 15 years and is the owner of an online confectionery shop Sugashi, shares secrets for choosing foods that fill the body and mind for late night hours. As follows
When entering the night Our internal organs, our bodies begin to stop working and go into rest. Hormones that stimulate you to feel drowsy will increase The sympathetic nervous system will begin to play a more controlling role in the mind. The stomach and intestines change functions from digestion during the day to absorbing nutrients instead. The body and brain will become tired. When leaning down, it is as if the roots were attached to the ground that it became difficult for him to move. And at that time we would have thought that "What should I eat?"
And because we feel guilty about eating late night So I thought that if it was a food that was good for the body, it would be great to eat it! Many Japanese people are hungry late at night, so they choose to eat brown rice with natto. Or soba that looks healthy Or the Kinpira Kobo (Japanese vegetable stir-fry menu which is famous in the category of diet food) Konjac, nuts or dried fruit Which eating these foods during the day will help slow down the digestion. And helps keep blood sugar levels from rising too quickly But it takes time to digest after eating it for a long time. Eating as a late meal causes these foods to stay on the stomach and intestines for longer. Which increases the burden on our body before bedtime
Foods that take a long time to digest
Brown rice / buckwheat / oatmeal / noodles / curry / konjac / yam / kobo root / mushrooms / boiled beans / natto / foods with cooked protein such as meat or fish / fish balls / squid / octopus / Fresh cream / Chocolates / Donuts / Nuts / Dried fruits etc.
Strange, right? That food seems to be "Good for health" and "low calorie" both.
So what should we choose to eat for a late night meal?
The criteria used for selection were to choose foods that did not burden the body.
Choosing foods that take a long time to digest can be a burden on the body and affect the quality of sleep. Causing the body to not rest fully And not when waking up in the morning to feel less refreshed
Let's take a closer look. What is the food that takes a long time to digest?
Oil / fat
Foods that fill the stomach with vegetable oils and fats. But it will take a long time to digest. Eating fried foods like fried chicken, tempura, ramen, yakisoba, or greasy foods like noodles, donuts, fresh chocolate cream before bedtime, will cause stomach cramps the next morning.
Foods with fiber
Usually, this type of food is the food that the body needs. But not suitable for eating at night These foods, including brown rice, buckwheat, oats, and low-calorie mushrooms and konjac all take a long time to digest. And you should be careful to eat too many nuts or dried fruits.
Foods with cooked protein, such as meat or fish
When protein-rich foods such as meat, fish or eggs are heated, they become stiff and difficult to digest. As for chicken, it is best to eat the calves or breast, while fish are generally preferable to eat white fish and sashimi rather than bluefin fish or red fillet. If it is an egg, it should be cooked by blanching for easy digestion.
So what should we eat for a late night meal?
It is important to pay attention to the time it takes to digest in the stomach and intestines. Vegetables take less than 30 minutes in the stomach. If the total digestion time, it will be 2 hours while the fruit takes about 40 minutes. On the other hand, rice, bread, or starchy pasta are used. The gastric time is 3-4 hours, with digestion taking up to 8 hours, while protein or fish food is 4-8 hours in the stomach, and if digestion is included, it takes more than 12-24. Hours ever
From now on, I will ask for advice to bring light food, easy to digest stomach
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