Anyone who wants to lose weight will probably know very well that. current weight loss It can be considered that there are many different methods. And the latest that is regarded as the trend and the most popular is the ketogenic diet. Which can be considered as another way to lose weight that many people get good results after. and still be able to seriously lose weight And today, we would like to bring all those who are interested. Let's get to know more about losing weight with the ketogenic diet if you're ready. Let's go check it out.
Keto, or Ketogenic Diet, is like eating a diet that results in the body's ability to break down fat. Where we need to eat a diet consisting of rice, flour and sugar, which can be classified as a very low carbohydrate diet. When our bodies are aware that there is no sugar into the body. As a result, the body knows that we have done some fasting. The body will act to break down fat. Until causing a substance called ketones and this is the origin of the name Ketogenic Diet (Ketogenic Diet).
Why is eating fat still able to lose weight?
- When we eat fat. The body will have a function to break down fat. Because the body can recognize itself that we have starved something out.
- When the fat is dissolved Will result in the body to lose water. When the body loses water, it can result in weight loss.
- During the time we do not eat these foods. Resulting in the formation of ketones within the body and ketones will result in anorexia. And when we are on the Ketogenic Diet, we will still feel the same loss of appetite.
Ketogenic Diet is considered to have an effect on weight loss. Compared to low-fat diet or even general food. For the results that occur clearly. It usually happens in the short term. At least it can be classified as being within 6 months is important. when taking long-term may feel that there is not much difference Because most groups of people may not be able to go through the keto diet forever.
This type of food is classified as a food that is not full of nutrients. Because we choose to eat certain types of food and only certain parts. even though they can eat fat and protein But eating vegetables can only eat leafy vegetables. Can't eat fruit and rice, flour, sugar. The nutrients that we receive are very little and almost incomplete. If taking long-term May need to supplement the nutrients to the body only. So that the body is not weak and still has good immunity.
The Ketogenic Diet is not suitable for everyone.
- People with poor liver and liver disease should not eat at all.
- People with kidney disease, kidney disease, if eating a lot of protein, will have a very bad effect
- A group of people who have problems with the fat burning system. There would be a lot of problems as well.
For those who want to try eating Ketogenic Diet (Ketogenic Diet) for weight loss Please study well first. Fasting and still eating sweets, ice cream and fruit. This is not a true Ketogenic Diet diet, resulting in absolutely no results. If the results are clear You should refrain from carbohydrates. Or eat less than 20-50 grams / 1 day and can eat fat. If you eat like this for a while, you will definitely see good results.
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