How is Coenzyme Q10 (CoQ10) linked to heart health?

[Gina]

Heart health is something that we must always take care of. whether it is the food selection exercise And behavior in daily life, etc. by Coenzyme Q10 (CoQ10) that the article of Joker123 will mention the following. There may be some effects that can improve your heart health as well. But how will there be a connection? Let's read it together.

What is Coenzyme Q10 (CoQ10)?
Coenzyme Q10 (CoQ10) is a compound that can be found in the body. It may also be found in a variety of foods such as nuts, fish, and other meats. CoQ10 has antioxidant properties. Helps protect cells damaged by oxidation reactions, bacteria. including various viruses that cause disease

In addition, CoQ10 is currently being produced as a dietary supplement. To help add important nutrients into the body in case you don't have enough CoQ10, CoQ10 will help nourish. And keep you away from the risk of migraines, diabetes, Parkinson's disease. Alzheimer's disease high blood pressure and other diseases as well

How does coenzyme Q10 nourish the heart?
One study looked at a total of 420 people with a history of heart failure. The subjects were given CoQ10 for 2 years. Patients who were exposed to CoQ10 showed improvement in their illness. and there is a reduced risk of death from heart-related problems. The reason for this may be that CoQ10 reduces oxidation reactions. and help control blood pressure which is a major cause of damage to heart health But how does CoQ10 still have side effects? or coexisting complications If anyone wants to eat in the form of a supplement It may be necessary to seek advice from a medical professional first. for safety

Side effects of coenzyme Q10
Of course, when CoQ10 comes in the form of a dietary supplement. Some manufacturers have to include certain compounds as well. to enhance the benefits so you may need to study Always read the product label before consuming, although CoQ10 is safe. and have very mild side effects but if you eat more than the prescribed size or are allergic to certain substances It may cause you to have more of these symptoms.

- Upper abdominal pain
- Nausea, vomiting
- diarrhea
- Feeling thirsty or dehydrated
- dizziness
- can't sleep
- Feeling more tired than usual
- Itchy skin rash
- Mood swings, easily irritable

in the case of pregnant women or those who are in the process of breastfeeding who wish to eat may need to consult Or get permission from a doctor first. to reduce the risk increase safety does not have any effect on the fetus. Or there is a mixture in the milk while giving the baby to love to eat.

[Juliyalak]

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