Many people already slotxo know that "Artificial Sugar" is a synthetic sweetener instead of sugar. For people who do not want to get fat But according to research by scientists from Canada Found that the consumption of artificial sugar for a long time Resulting in increased body weight Including the risk of getting various diseases as well
However, artificial sweeteners that replace sugar Contains both aspartame, sucralose and stevia extracts. After analyzing the results of 37 previous studies that followed more than 400,000 people for 10 years, it was found that people who consumed artificial sugars did not have any weight loss.
On the other hand, prolonged consumption of artificial sugars also results in weight gain. They are also at risk of obesity, diabetes, high blood pressure. And heart disease too
Dr Meghan B. Azad of the University of Manitoba, the head of the research team, said: Causes of weight gain This is because artificial sugars or artificial sweeteners stimulate the appetite. Resulting in eating more Therefore at risk of metabolic obesity and various subsequent diseases
In addition, Dr. Azad said that People consuming artificial sugars Or drinks that use a sweetener instead of sugar Often think that when they are careful about it Can eat other food That has other calories, so it is not careful in the diet itself.