Have you ever felt that you ทางเข้าxo were not good? I used to feel that this work we definitely couldn't do, it was beyond our capabilities. Fear that it is not successful, people will know that we are not capable. If ever felt like this You may have Impostor Syndrome or you think you are ineffective.
Get to know Imposter Syndrome
Impostor Syndrome (IS) is a condition that causes people with this condition to feel uncertain. Worry about your ability My own success Tend to have thoughts that see themselves as inadequate Everything that has been done has been done by someone who has helped, has luck, we are not capable of that or what we are doing. Fear that one day people will catch that they are not really good.
Impostor Syndrome is also manifested in the form of people who feel fear they do not meet the set standards. In the end, how well the work turned out, people with Impostor Syndrome would feel dissatisfied with the work and thought it had to come out better. That it succeeded like this, probably because of good luck
The term Impostor Syndrome was first used around the 1970s by psychologists Suzanne Imes and Pauline Rose Clance.
Explore Impostor Syndrome
People with Impostor Syndrome often have the following observable signs:
I often doubt my own success.
Do not view yourself as successful.
Feel that success comes from external factors such as help people
Look at your ability to be low.
Setting goals that are too high to be true
Not satisfied with the results Focus on things you haven't done and then frustrate yourself.
Causes of Impostor Syndrome
The cause of birth can be a number of factors, for example you were raised in a family that values success in life. Going to a new school, a new job, can also make you feel Impostor Syndrome.
In addition, social anxiety can also trigger symptoms because we fear that we are incapacitated. Fear of not being accepted In addition, a group of people who are Perfectionists Or someone who likes perfection Very good person Someone who is an expert in something Are also more likely to have Impostor Syndrome than others. Because this group of people is dissatisfied with their work And likes setting goals that are too high
How to manage
Anyone who feels they have Impostor Syndrome, try to adjust your thoughts and try this method.
Share your feelings Share your thoughts with others.
To focus on other people Try helping others. They will compliment our abilities. Then will make us feel more confident
Assess your abilities before work. How much you can do Is this goal possible?
Gradually learn It doesn't have to be good or quick to be successful.
Love yourself and see your worth
Don't be afraid to ask for help.
Consult an expert Whether it is a doctor, psychologist, psychology consultant.
In a nutshell, Impostor Syndrome can happen to everyone. The solution is for us to see the value. See your own abilities Don't be afraid to ask for help. Don't be afraid to talk to others to find solutions.