The cause of depression is due to physical and biological aspects such as chemical imbalance in the brain. Illness with some physical disease including the use of certain drugs or drugs It can cause symptoms of depression as well.
Mental aspects such as problem adaptation skills Stress management and personality, in addition, are social factors such as loss, stressful people close to you. or have a chronic illness So how can we take care of ourselves and those close to us away from depression? Today we have 5 good ways to leave each other.
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1. Choose activities that help strengthen your concentration.
Choose to do activities that help improve concentration and relax the mind. and create a better feeling, such as yoga practice, watching entertaining movies Or choose to do social creative activities with others.
2. Modify the old idea
Change old thoughts to add positive energy to yourself. and train them to be optimistic
Try to isolate the problem
Try to break down a big problem into smaller parts and prioritize before and after. and started to do it gradually
4. Don't force yourself.
Don't force yourself or set goals in life beyond your capabilities. because it may lead to failure. unsuccessful and feeling hopeless in the future
5. Choose foods that contain substances that help relieve stress.
Choose foods that contain stress-relieving substances such as phenylalanine and tyrosine, which are found in protein-rich foods such as chicken, milk, yogurt, and cheese. and grains
6. Exercise
Exercise can help fight depression because exercise increases levels of the chemical serotonin in the brain and increases the release of endorphins that help relax and improve mood. It also helps to improve other health aspects as well.
7. Express your feelings
Find ways to let go of your feelings of sadness, anger, disappointment, or regret. Because depression is often caused by suppressing emotions. We can do this by talking to someone we trust, shouting or crying out loud, or writing down our feelings in a journal.